How to Get Rid of Phlegm: Natural Home Remedies

How to Get Rid of Phlegm: Natural Home Remedies: We are all going through a situation where the spread of covid is making everyone mentally very weak. Therefore, common fever and even cough are causing a lot of fear in everyone. But many of us don’t know what are the problems caused by covid and what are the diseases left in the body after covid comes and goes. What is the post-covid situation? Let’s see in detail how to remove phlegm accumulated in the lungs due to Covid using Ayurvedic remedies.

Post-Covid syndrome refers to the various symptoms that occur three months after the onset of Covid, or within three months. That is, in some people, they appear in different ways, such as chest pain, headache, and body pain.
Post-covid syndrome is mainly seen in those who do not follow proper treatment and do not take medication at the time of covid. Also, post-covid syndrome is more common in patients with pressure and sugar diabetes, which are diseases caused by changes in lifestyle.

Post-Covid syndrome is characterized by chest pain, body aches, shortness of breath, insomnia, stress, and sudden anger. In case of corona positive conditions, it is necessary to take good care for the first seven days and take good rest until it becomes negative. It is necessary to take good rest at least till 15 days after Corona. After 15 days you can slowly start doing small tasks.


Exercise, eating hot foods, drinking hot water and leading a stress-free lifestyle are all things that a person suffering from Corona should do. That is, think that Corona has come and think about things to move forward without worrying about it.

Vaccination is the most important thing to do to prevent Corona virus. Be sure to get the vaccination as soon as possible. Many people misunderstand that if they take vaccination, they will not get corona, but on the contrary, if they get corona, the severity of the disease can be reduced. It will also help in reducing the death rate due to Corona. Studies also show that there is less chance of the disease spreading from one vaccinated person to another.

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What is post covid syndrome treatment according to Ayurveda?

The main things that can be done at home are hot water and food. It is also good to add ginger and black cumin while boiling water and drink the water after boiling it. Also steaming, short morning and evening walks and basking in the sun. Include foods rich in vitamins A, C, and D in your diet. You can do yoga like pranayama. Breathing exercises can be done at least twice a day.

Some of the home remedies for shortness of breath that occur as a part of post-covid syndrome are to mix some basil, coriander leaves and crushed black pepper in honey. If not, you can take basil leaf juice and mix it with honey. Another way is to make a tea with Tulsi, Cinnamon, Cardamom and Chuk and add some jaggery and drink it.

Those who have body pain can take a bath by heating some Kallupu and Kuruntoti juice and pouring it on the body in lukewarm water. Those who are not sleepy can drink milk mixed with Brummi and Amukuram powder. Those who have itchy body can take a bath with boiled water or water that has been boiled the day before.

Also you can add turmeric to milk and drink it twice. One teaspoon of Chyavana can be taken once a day. Shadanga drink, Chitamrit decoction or boiled water can be consumed. Clove powder can be mixed with honey. It can be steamed with tulsi leaves, cinnamon sticks or turmeric leaves. If not then add mint leaves and ayamodakam and steam it.

Apart from this after seeing a good ayurvedic doctor you can do nasyam and ghatusam after telling your problems exactly. If they are able to do panchakarma treatment, that is also appropriate. The entire body can be steam cleaned with Graha Dhumadi Churna. Foods that can be consumed by post covid individuals include fatty fish, cucumber, beetroot, carrot, orange musambi, apple, papaya, pineapple and watermelon leaves.

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