What Your Sleep Position Says About Your Personality : Your sleep position can tell a lot about your personality ,Research has found that the body language of your sleep is often associated with personality traits that depict you wake up.
Are you sleeping But people who sleep like this are having fun and are joking. Not only that, but they also have a willingness to help others. The only problem is that they are willing to make fun of others with their knowledge. It is important to understand that they are not the only problem. They can cope with any situation.
Sleeping who hug something
Some sleep on a pillow or a doll’s sleeve. Let us see what is the nature of sleep. This is what some people are accustomed to sleeping with on the pillow or on a pillow. They desperately need love and care from others. Moreover, they are able to care for and care for others without any blemish.
Some interesting secrets about sleep
interesting to know the secret of sleep. For some time, there have been many studies on the secrets behind sleep. But no research has been able to provide a clear understanding of what happens in our minds during sleep, why we dream, and what causes us to dream. But many studies have found some interesting facts about sleep, let’s take a look at some of them: The familiar smell : Our sense of smell is enhanced by the presence of a familiar scent around us at bedtime. Therefore, the ability to grasp everything easily will increase in us.
It is common for some people to tremble and tremble during sleep. It is also called hypnic jerk. This is a common procedure with no problems. Sleeping good by reading Didgeridu (an Australian perfumery)
One study suggests that reading the Australian vertebrae, which is similar to the tube but longer, helps strengthen the breathing muscles and gives you better sleep.
Depending on the sleep aspect of sleep, the best time to sleep is between 2 pm and 4 pm, also known as the noontime. With this sedation you can increase your creativity and regain lost energy. For some, 4 hours is plenty : A recent study has shown that people with the DEC2 gene need 4 hours of sleep because of a gene mutation. Even if they sleep for a while, they stay energetic and work all day. But this is not possible for all humans, so each one must understand the body and its structure.
8 hours sleep : Naturally only 5% of people get enough sleep for 4 hours. Studies show that 8 hours of sleep a day is not a requirement for all, but 30 percent of them sleep at least 6 hours a day. Time to accelerate memory : According to the theory of sleep, it is during sleep that our minds properly adjust the memory. Sleep can also help to protect the mind from the most bitter experiences of our lives. Some researchers have reproduced the videos they viewed on YouTube according to the state of mind of the people. According to researchers, the same method could be used to recreate the dreams we had in the future.
Lack of sleep
Researchers analyzing sleep suggest that if you sleep longer, you may get more sleep the next day and not have other problems. Less than 6 hours of sleep, similar to unconsciousness : If you sleep for less than 6 hours in 12 consecutive days, your condition may be similar to that of someone with 0.1% alcohol. Your speech will not be clear, you will not be able to stand up and you will feel numb. In other words, you are as conscious and unconscious as you are.