Natural ways to lower your blood pressure : High blood pressure has become a very common lifestyle disease. Our changed living conditions and increased stress are cited as reasons for this. Recent studies indicate that about 22% of middle-aged people in Kerala have high blood pressure.
Modern foods such as fast food and soda have become popular among the common people of India today. It is estimated that one in every three Indians has high blood pressure. It can lead to heart disease, kidney failure and stroke.
Relying entirely on medical science for blood pressure may not be so successful. Many over-the-counter medications for high blood pressure may not cure the disease as quickly. Some traditional medicines can be used to lower blood pressure.
Garlic can provide some relief to people with high blood pressure. The allicin contained in garlic increases the level of nitric oxide in the body and relaxes the arteries and muscles. It helps in lowering diastolic and systolic blood pressures.
lifestyle changes you can make to lower your blood pressure
- If the weight is reduced by 10 kg b. P will be reduced to at least 6/3.
- Aerobic exercise, such as walking for at least 30 minutes, is best for controlling BP.
- Use less than 6 grams of salt per day. BP decreases by 4/2.
- A diet high in fruits, vegetables and low-fat dairy products is ideal for controlling BP.
- Alcohol and smoking should be avoided.
- Reduce stress. BP. This eliminates the 70% risk of heart disease in P-patients.
If you have high blood pressure, regular physical activity – 150 minutes a week, or about 30 minutes on most days of the week – can lower your blood pressure by 5 to 8 millimetres. It is important to maintain consistency, because if you stop exercising, your blood pressure will rise again.
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If you have high blood pressure, exercise can help prevent high blood pressure. If you already have high blood pressure, regular physical activity can help keep your blood pressure safe.
Some examples of aerobic exercise that you may try to lower your blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which includes short bursts of intense activity with recovery periods of light activity. Strong training can also help lower blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.