One of the best ways to help your child develop healthy eating habits is to start early. Eating habits can be developed in infants as young as six months old. Here are some simple tricks that you can use to inculcate healthy eating habits in your child:-Encourage your child to try different foods and make sure they are getting enough protein, calcium, and Vitamin D.-Provide them with healthy snacks that will keep them energized throughout the day.-Start early by providing them with food when they are six months old.
4 Simple Tricks for good eating habits in Your Child
Set a good example by eating healthy yourself. If your child sees you eating junk food and unhealthy snacks, he or she is more likely to follow suit.
Let your child choose his own food. This will help him learn how to make good choices for himself.
Establish healthy meal times. Children are much more likely to eat healthy if they have regular meals and snacks throughout the day. Try to schedule family meals at least two times a week and make sure each meal has a balanced selection of food groups.
4. Provide encouragement and praise when your child makes healthy choices. This will encourage him or her to continue making these choices in the future.